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Breaking Free: A Beginner’s Guide to Deconstructing Internalized Patriarchy
This free guide introduces three foundational steps to help you recognize and challenge the unconscious beliefs and societal norms shaped by patriarchy. With practical reflection prompts and actionable insights, you'll explore how internalized patriarchy influences your relationships, decisions, and sense of self.
Parenting From Your Values: Self-Reflection Guide
Do you sometimes feel overwhelmed as a parent? Do you feel like there are so many expectations and "experts" offering advice that it feels hard to know what to do? Rather than looking externally, this guide will help you look internally- to discover what you already know about yourself and what kind of parent you hope to be.
Becoming A Mother: Matrescence, Motherhood Myths & The “Good Enough Mother”
A brief overview of matresence (the developmental transition to motherhood), harmful motherhood myths to steer clear from, and why you want to aim for the “good enough mother.”
7 Tips to Help You Get Through the Fourth Trimester
You’ve prepared for the baby. Now it’s time to prepare for yourself! Check out my 7 tips to help YOU manage this exciting but challenging time.